New episode: How's your practice?

Lab Notes is back with a new episode exploring what happens after the workshop ends.

We talked to three participants from different cohorts about what actually stuck. The patterns were surprising:

• The skills that transferred fastest weren't the ones they expected
• Stress still triggers old patterns—but recovery is faster
• The cohort relationships became unexpected accountability partners

This episode gets into the messy reality of behavior change. It's not a linear progression. It's practice, backsliding, practice, breakthrough.

Listen on your favorite platform →